A simple rule of thumb is eight 8-ounce glasses per day. Or set better boundaries? In order to get a different result, you have to DO something differently. But are you getting enough high-quality sleep?
Any disturbance or blockages to the energy flow creates imbalances… Physical, mental and emotional stressors can cause subluxations misalignment of the vertebrae which interfere with signals getting clearly through your body. This can result in many health problems, including fatigue and insomnia. So, I went to see my chiropractor and a cranial sacral therapist. Two days later, I felt much more energized and clear in my head. I love the analogy I was once given by a chiropractor: Get some body work.
This might include getting a massage, acupuncture, chiropractic, reiki, cranial sacral therapy — anything that works for you. Ask a friend or colleague for a recommendation. Even better if you have a friend in the field who can refer you to another practitioner. And make sure to schedule regular body work, not just when you need it. While there are many different diet protocols, there is one thing all the experts can agree on: They make your blood sugar go haywire, causing you to feel a brief period of energy followed by a crash.
Paradoxically, those are the very things we reach for when we need a hit of energy. One, you need to eat real, clean food. Avoid processed foods and especially refined sugars. Two, find what works for YOU. Gluten-free, Paleo, Mediterranean, high-fat, plant-based, you name it. Pay attention, do you feel energized or fatigued after you eat certain foods?
Our bodies have intrinsic wisdom if we are willing to listen — and hear them. But are you getting enough high-quality sleep? Some of the top causes of poor sleep quality include: Get off your electronics at least an hour before bed, make sure you have a comfortable pillow and mattress, set a consistent sleep routine, reduce outside noise and sleep in a well-darkened room or wear an eye mask.
On top of stress hormones, excessive worry can drain your energy. Such is true with worry and stress. I think of this very simply. We all start the day with units of energy to use throughout the day. Find things that reduce your stress levels. Deep breathing increases circulation by bringing oxygen to your muscles and brain. This increased oxygen content in the bloodstream leads to greater energy and healthier muscles, organs and tissues. What happened when you started to read this one?
Did you start breathing more deeply? After spending time together, you feel tired, drained and exhausted? Grab some garlic and your stake and ditch the energy vampires. Make a conscious effort to hang out with people who feed your soul and make you feel energized and alive. If you need a little help to spot these people out, here it is: In a widely acknowledged study published in Psychological Bulletin , researchers analyzed 70 studies on exercise and fatigue which involved more than 6, people.
Sedentary people who completed a regular exercise program reported improved fatigue compared to those that did not exercise. Find ways to increase your exercise and movement. General guidelines are minutes per week of moderate exercise or 75 minutes per week of vigorous activity or a combination of the two. This can be as simple as taking the stairs instead of the elevator, walking 20 minutes a day or participating in a sport you enjoy. This means even mild dehydration can cause your energy levels to fall.
Fatigue is a telltale sign you are dehydrated. First and foremost, drink enough water. A simple rule of thumb is eight 8-ounce glasses per day.
And before you reach for your coffee in the morning, reach for a glass of water first. To do that, you need to improve the electrical charges across your cellular membranes.
Strategies that improve the electrical charge across your membranes include: So, try this intensive hydration protocol: Drink 4 ounces of water every 30 minutes from 7am-7pm for 3 days. During this intense hydration, add electrolytes to every other 4-ounce dose. Then give your body a break from food and water between 7pm and 7am.
Learn more about intracellular hydration with Dr. They clearly have enough on their plate. I work with many clients, especially moms, who wonder why they are so tired all the time. And they wonder why they are tired? As a working mom of three young girls, who also wants to be social and active in my community, I know all too well the life of being busy.
What do you notice? Street-style-worthy clothes at Zara-esque price tags? Where do we sign up? The knits, especially, are not to be missed. But not at StyleSaint: Because Whistles will turn around designer-inspired looks within weeks of a trend emerging, at a fraction of the high-fashion price.
As every Canadian knows, their layering pieces, tissue-thin tees, and winter coats are some of the best you can buy. The store stocks several in-house brands, so it helps to know your faves:.
Motel is sparkly dress central. Famed in part for a series of collaborations with Rihanna, River Island is also a reliable go-to for inexpensive pieces across the board. They also offer plus sizes, shoes, swimwear, and intimates, all at major bargains. This Los Angeles e-comm store hosts a stable of brands, most with a boho vibe, and some more affordable than others. Online store Koshka packs its virtual shelves with fun fast-fashion labels.
We particularly love their selection of boy-meets-girl cover-ups and coats. Shop online from this Richmond, Virginia-based boutique for shoes that will make people ask where you got them, plus sleek apparel in wearable colors like grey, white, peach, and black.
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